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Kim has been a fixture at Studio 831 for a little over two years, with her commitment and great energy being an important facet of the 831 community. Her athletic background (beginning with soccer, track and cross country) paved the way for an interest in coaching, weightlifting, and continuing to achieve her own personal fitness goals. Watch our video to learn about her experience working at the San Francisco Zoo, and which musical artist she got to meet in person!

Workout 2.5.16

Sport

A1: Bench Press @3011; 4 x 5-7; rest min

A2: Ring Row @3011; 4 x 7-9; rest 2 min

Lifestyle

A1: DB Front Rack Squat @3011; 3 x 12-15; rest 30 sec

A2: DB Hammer Curls @3011; 3 x 12-15; rest 30 sec

A3: Single Leg Hip Bridge @1114; 3 x 10-12; rest 30 sec

A4: Single Arm Waiter Walk; 3 x 50m R Arm/50m L Arm; rest 30 sec

Conditioning

4 Rounds

20 Cal Row, 10 Push Press, 30 Doubl-Unders, 10 V-Up

A: 115/78

B: 95/63

C: 75/53



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