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Building off of last week’s movement of the shoulder press, the next step in the progression is mastering the push press. Instead of using strictly upper body muscles, pushing through the floor and utilizing muscles like your glutes (amongst others) will allow you to move around significantly more weight in comparison to the strict press. How’s the progression working for you? Let us know!

Sport

A: Power Clean; 3,3,3,3,3; rest 2-3 min

Lifestyle

A1: Double-Unders; 3 x 30-50; rest 30 sec

A2: Kipping Pull-Ups; 3 x 5-7; rest 30 sec

A3: Sled Push; 3 x 50m; rest 30 sec

A4: Turkish Get-Up; 3 x 4 per side; rest 10 sec; rest 30 sec

Conditioning

AMRAP in 4 Minutes

10 KB Swing, 5 Burpee Box Jump, 7 HSPU, 200m Run

Rest 2 min x 4

A: 70/53; 24″/20″

B: 53/35; 24″/20″; C: 35/26; 20″/16″



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