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Studio 831 resident photographer and videographer Jose Rosas has been capturing some awesome shots of all the athletes here at 831. Be sure to check out our Youtube channel to check out the coaches videos, gym highlights, and more! Everyone from competitive crossfitters to casual lifters are featured in his work– plus, it’s always fun to see what the rest of our community has been up to!

Workout 2.12.16

Sport

A1: Push Press @20×3; 4 x 5-7; rest 1 min

A2: Single Arm DB Row @2012; 4 x 8-10; rest 10 sec; rest 2 min

Lifestyle

A1: Broad Jump; 3 x 5; rest 30 sec

A2: Double Arm DB Curl @3011; 3 x 10-12; rest 30 sec

A3: Single Leg Hip Bridge @1114; 3 x 10-12; rest 30 sec

A4: Single Arm DB Incline Bench @3011; 3 x 8-10; rest 10 sec; rest 30 sec

Conditioning

AMRAP in 5 Min

10 DB Push Jerk, 10 DB Weighted Walking Lunge, 10 Pull-Ups, 400m Run

Rest 3 min x 3

A: 50/35; B: 35/25; 25/15



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