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Mobility: you can never get enough of it. Even when you think you’ve done enough, you can always do more! The bands lying around the gym can be utilized in more ways than one, and can greatly help benefit almost every kind of movement present in the world of crossfit and weightlifting. Check out this video to get an idea of creative lower body stretches with the bands!

Workout 2.19.16


A1: Push Press @20×3; 4 x 4-6; rest 1 min

A1: Chinese Row; 4 x 8-10 per arm; rest 10 sec; rest 2 min


A1: Goblet Squat @4211; 3 x 10-12; rest 30 sec

A2: Single Arm DB Row @2012; 4 x 10-12; rest 10 sec; rest 2 min

A3: Single Leg RDL @3021; 3 x 10-12 per leg; rest 10 sec; rest 30 sec

A4: Single Arm DB Kneeling Press @3011; 3 x 10-12 per arm; rest 10 sec; rest 30 sec


400m Run, 10 Pull-Ups, 8 Clean & Jerk, 8 Burpee Over Bar

rest 3 min x3

A: C2B; 135/93

B: 115/78

C: 95/63

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