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Thursday 6.30.16

Perfromance

EMOM x 12
Odd: 3 TnG Power Snatch
Even: 5 High Box Jump

Fitness
EMOM x 16
Min #1 – Russian KB Swing x 15
Min #2 – Arms Only Wall Ball x 12
Min #3 – DB Walking Lunge x 12
Min #4 – Single Arm DB Row x 10

Conditioning
4 Rounds
10 HSPU
15 KB Swing
250m Row

A: 70/53
B: 53/35
C: 35/26

 

 

 



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