Call us now 831-469-3959

7.06.16

Performance/Fitness

Around the World x 20-30 Min
3 Turkish Get-Up per side
5 Burpee Broad Jump
50m Farmer Carry
10 Half Plank Clam Shell per Side
10 Assault Bike Cals
200m Row
30 Double-Unders

Conditioning

3 Rounds for Time
500m Row
20 DB Snatch
10 Box Jump
100m Single Arm Waiter Walk

A: 55/40; 24/20
B: 40/25; 24/20
C: 30/15; 20/16

 

 



Let us e-mail you this Free Report


Cancel