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Performance
A1: Split Jerk; 5 x 1.1.1; rest 10 sec; rest 1 min
A2: Pendlay Row; 4 x 8-10; rest 2-3 min

Fitness
EMOM x 16
A1: 15 Russian KB Swing
A2: 10 Arms Only Wall Ball
A3: 12 DB Walking Lunge
A4: 8 Single Arm DB Row per Side

Conditioning
Partner WOD

AMRAP in 60 Sec
Max Pull-Up
AMRAP in 60 Sec
Max Push Press
AMRAP in 60 Sec
Max Box Jump
AMRAP in 60 Sec
Max Front Squat
x4

A: 135/93
B: 115/78
C: 95/63



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