Call us now 831-469-3959

A: FLR Plank; Max Hold
B: Deadlift; Build to a max

A: FLR Plank: Max Hold
B: Sorenson Hold: Max Hold
C: Single Arm Db Press @2011; Build to a 8rm
D1: Pull-Up Assist Machine @4011; 3 x 7-9; rest 30 sec
D2: Double Arm Waiter Walk; 3 x 50m; rest 30 sec

4 Rounds
15 Cal Row
15 Wall Ball
10 T2B
10 Power Clean
10 Cal Assualt Bike

Let us e-mail you this Free Report