This is the last week of our Belt System Testing phase. Make sure to come in and either make-up any test you missed or tackle the ones that are programmed for this week. There have been some pretty awesome PR’s over the past couple week. All your hard efforts have been paying off. It’s been pretty awesome to watch!!
A: Clean; Build to a 1rm
B: Strict HSPU; Max Set
A1: Goblet Squat @4211; 3 x 9-11; rest 30 sec
A2: Pull-Up Assist @3012; 3 x 8-10; rest 30 sec
A3: Death March; 3 x 14; rest 30 sec
A4: Single Arm Bench Press w/ Hip Bridge @3011; 3 x 10-12; rest 30 sec
1 Min Max Calorie Assault Bike