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Recovery/Make-Up Day

Around the World x 20-30 Minutes
15 Cal Assault Bike
15 Cal Row
60 Sec Jump Rope
3 Turkish Get-Ups/Side
30-60 Superman Hold
30-60 Hollow Hold

Conditioning
AMRAP in 15 Minutes
15 Cal Assault Bike
20 DB Snatch
10 Paralette Pass Throughs
30 Sec Handstand Hold
100m Run



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