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In Action

By: 0

Perfomance
A1: Back Squat @20×1; 4 x 3.3.3; rest 10 sec; rest 1 min
A2: Strict Pull-Up @2011; 4 x 4-6; rest 2-3 min

Fitness
A1: DB Step-Up; 3 x 10-12; rest 30 sec
A2: DB Bench Press@3111; 3 x 10-12; rest 30 sec
A3: Ring Row; 3 x 12-15; rest 30 sec
A4: Turkish Get-Up; 3 x 2-3; rest 30 sec

Conditioning
4 Rounds for Time
10 DB Snatch
10 Single Arm DB OH Walking Lunge (6R/6L)
10 Wall Ball
100m Run

A: 50/35; 20/14
B: 35/25: 16/10
C: 25/15: 14/10



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