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Recovery/Make-Up Day

Around the World
200m Run
200m Row
1 Min Assault Bike
30 Sec Side Plank/Side
1-2 Rope Climb
5 High Box Jumps

Conditioning
AMRAP in 15 Minutes
400m Run
15 Russian KB Swings
10 Renegade Rows
25 Double-Unders
Accumulate 30 Sec L-Sit Hang



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