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Recovery/Make-Up Day

Around the World x 20-30 Minutes
200m Run
10 Superman
10 V-Up
Accumulate 1:00 Side Plank/Side
5 Broad Jump
10 Cal Assault Bike
50m Dual KB Front Rack Carry

Conditioning
AMRAP in 15 Minutes
10 DB Push Press
20 Mountain Climbers
30 Double-Unders
20 Sit-Ups
30 Sec Hand Stand Hold
350m Row

A: 50/35
B: 35/25
C: 25/15



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