Call us now 831-469-3959

Performance
A1: Hang Power Snatch; 5 x 3-5; rest 3-5 minutes

Fitness
A1: Bulgarian Split Squat; @3010; 3 x 8; rest 30 sec
A2: Single Arm Bench Press w/ Hip Bridge @2111; 3 x 8-10 per arm; rest 30 sec
A3: Pull-Up Negative; 3 x 3-5; rest 30 sec
A4: FLR; Accumulate 60 seconds with perfect positioning

Conditioning
3 Rounds for Time
5 Burpee Over the Bar
10 Front Squat
15 KB Swing
400m Run

A: 155/118; 70/53
B: 115/78; 53/35
C: 95/63; 35/26



Let us e-mail you this Free Report


Cancel