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Well, it’s that time of year again where the individual CrossFit communities of Santa Cruz County come together to form one larger community through a fun day long competition. Every year the Santa Cruz Affiliate Cup is held by a different gym and each year it seems to never disappoint.

This year CrossFit Ready will be hosting the competition at CrossFit West on Saturday, October 22. As of right now we don’t have any other details for the event but we will keep everyone posted when we find out more.

Like in years past we will put together as many teams as the event hosts will allow. We will have a sign-up sheet on the white board so if you know you want to compete than just put your name up. If you already have a couple people you know you want to compete with then go ahead and put your names on the board together and make a special note.

We will be having two practice days before the actual event to get everyone feeling confident. Practices will be held on the first and third Saturday of the month at 10am. October 1st and October 15th. There will be no 10am class on either day. We will just be having the practice and expect it to last for about 90 minutes or so. We’ll be practicing a lot of different things that are involved in a team competition like this and then we’ll do a couple team workouts.

In the meantime if you have any questions about any of this then don’t hesitate to ask. We’re very excited for this event and even more excited to get you all feeling ready and confident before the big day.

Go Studio 831!!!!

Performance
A: 1 + 1/4 Front Squat; 4 x 5; rest 3-5 minutes

Fitness
A1: Weighted Hip Bridge @3111; 3 x 8-10; rest 30 sec
A2: No Squat Wall Ball Toss; 3 x 8-10; rest 30 sec
A3: DB Walking Lung; 3 x 16; rest 30 sec
A4: Hand Over Hand Rope Climb Pull; 3 x 2-3; rest 30 sec

Conditioning
2 Rounds (5 Minute Cap)
5 Power Snatch
7 Push-Ups
9 Wall Balls
150m Row

Rest 2 Minutes
x3

A: 135/93; 25/20
B: 115/78; 20/14
C: 95/63; 16/10



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