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Today was Michelle’s (up front in pink) first class and she crushed it. She’s going to be a great addition to our little community. Welcome Michelle 🙂

Recover/Make-Up Day
Around the World x 20-30 Minutes
200m Run
10 Overhead Plate Sit-Ups
60 Sec FLR
10 Ring Rows
10 Reverse Hyper
200m Row
15 Cal Assault Bike

Conditioning
4 Rounds (20 Minute Cap)
15 Russian KB Swing
10 Push-Ups
10 Box Jump Step-Down
10 Overhead Plate Sit-Ups
200m Run



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