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Performance
A: Low Hang Power Snatch + Hang Power Snatch; 5 x 1.1; rest 3-5 minutes

Fitness
A1: Heavy Sled Pull; 3 x 50m; rest 30 sec
A2: DB Bench Press@3011; 3 x 12-15; rest 30 sec
A3: Ring Row @3011; 3 x 10-12; rest 30 sec
A4: Single Arm Waiter Walk; 3 x 100m; switch arms at 50m; rest 30 sec

Conditioning
AMRAP in 3 Minutes
5 Power Snatch
10 T2B
15 Air Squats
30 Double-Unders



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