Call us now 831-469-3959

Last night, the man, the myth, the legend…….Carl had a birthday and so of course we had to celebrate with a birthday workout 🙂 Although, he’s not aloud to get any older……..I think if there was even one more burpee we all would have died!!

Performance
A1: Push Press; 4 x 5-7; rest 1 minute
A2: Bent Over Barbell Row; 4 x 8-10; rest 2-3 minute

Fitness
A1: Goblet Squat @3011; 3 x 10-12; rest 30 sec
A2: Bent Over DB Row @3011; 3 x 10-12; rest 30 sec
A3: Single Leg RDL @3031; 3 x 10-12; rest 30 sec
A4: Single Arm Kneeling DB Press @3011; 3 x 10-12; rest 30 sec



Let us e-mail you this Free Report


Cancel