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Pat, AKA the Pr Board Assassin has been slowly knocking people off the record board. Who’s he going to take down next??

Performance
A: 1 1/4 Front Squat; 4 x 3-5; rest 3-5 minutes

Fitness
A1: Weighted Hip Extension @1013; 3 x 10-12; rest 30 sec
A2: Push-Up Negative; 3 x 5-7; rest 30 sec
A3: Bulgarian Split Squat; 3 x 8 per leg; rest 30 sec
A4: Powell Raise; 3 x 8 per arm; rest 30 sec

Conditioning
AMRAP in 3:30
200m Row
15 Sit-Ups
10 Box Jumps
10 DB Squat Clean

Rest 3 Minutes
x3

A: 30/24; 45/30
B: 24/20: 35/35
C: 20/16; 25/15



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