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Recovery/Make-Up Day

Around the World x 20-30 Minutes
2 Minute Assault Bike
3 Wall Walks
2-3 Rope Climb
10 Half Plank Clam Shell/Side
10 Air Squat
200m Run

Conditioning
AMRAP in 15 Minutes
400m Run
15 DB Push Press
10 Renegade Row
25 Double-Unders
Accumulate 30 Sec L-Sit Hang

A: 45/30
B: 35/25
C: 25/15



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