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Performance
A: Power Clean; In 10 Minutes build to a heavy single
B: Power Clean; 3 x 5 @65-70% from above; rest as needed

Fitness
A1: Weighted Hip Bridge @1011; 3 x 8-10; rest 30 sec
A2: Push-Up Negative; 3 x 5-7; rest 30 sec
A3: Bulgarian Split Squat; 3 x 8 per leg; rest 30 sec
A4: Powell Raise; 3 x 8 per arm; rest 30 sec

Conditioning
Partner WOD
AMRAP in 2 Minutes
25 Double-Unders
8 Power Cleans
8 HSPU
14 Walking Lunge
Rest 2 Minutes
4
*Both partners will do four tow minute AMRAPs picking up where the other one left off.



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