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Recovery/Make-Up Day
100m Heavy Single Arm Waiter Walk
10 Hip Bridges
10 V-Ups
40-60 Sec HS Hold
60 Sec Assault Bike
200m Run
200m Row

Conditioning
AMRAP in 15 Minutes
200m Run
5 Broad Jump
10 Single Arm DB Snatch
25 Double-Unders
Accumulate 30 sec side plank per side



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