Call us now 831-469-3959

Performance
A: Power Snatch: In 10 Minutes build to a heavy single
B: Power Snatch; 3 x 5 @65-70% from above; rest as needed

Fitness
A1: Goblet Squat @3011; 3 x 8-10; rest 30 sec
A2: DB Prone Row @1112; 3 x 8-10; rest 30 sec
A3: Death March; 3 x 16; rest 30 sec
A4: Single Arm Kneeling DB Press; 3 x 8-10 per arm; rest 30 sec

Conditioning
Partner Workout
AMRAP in 90 Sec
4 PC & J
8 T2B
10 Push-Up
100m Row
Rest 90 sec
x5



Let us e-mail you this Free Report


Cancel