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Recovery/Make-Up Day

Around the World x 20-30 Minutes
200m Run
10 Reverse Hyper or Back Extension
10 Overhead Plate Sit-Ups
20 KB Windmill
2 Rope Climb
Front Rack KB Carry x 100m
200m Row

Conditioning
3 Rounds (20 Minute)
400m Run
25 Sit-Ups
15 Push-Ups
100m Farmer Carry



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