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Performance
A: Front Squat; 4 x 2-3; rest 3-5 minutes

Fitness
A1: Good Morning @3111; 3 x 8-10; rest 30 sec
A2: Push-Up; 3 x 5-10; rest 30 sec
A3: Bulgarian Split Squat; 3 x 8 per side; rest 30 sec
A4: Powell Raise; 3 x 8 per side; rest 30 sec

Conditioning
Partner WOD
AMRAP in 90 Seconds
6 Power Snatch
8 Pull-Ups
10 Air Squats
30 Double-Unders
Rest 90 sec
x5

A: 95/63
B: 75/53
C: 65/45



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