Call us now 831-469-3959

When you and your swolemates all have to do jumping lunges of course you’re going to get into to a circle and do them together.

Recovery/Makeup Day

Around the World x 20-30 Minutes
2 Turkish Get-Ups per arm
20 Wall Dead Bug
10 Half Plank Clam Shells
10 Overhead Plate Sit-Ups
60 Sec Jump
60 Sec Row

Conditioning
4 Rounds for Time
15 Russian Swings
10 Push-Ups
10 Box Jumps
2 Wall Walks
200m Run



Let us e-mail you this Free Report


Cancel