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Performance
A: Front Squat; 2,2,2,2,2; rest 3-5 Minutes

Fitness
A1: Jumping Split Lunge; 3 x 16; est 30 sec
A2: DB Push Press; 3 x 15; rest 30 sec
A3: DB Prone Row @1112; 3 x 7-9; rest 30 sec
A4: Turkish Get-Ups; 3 x 3 per arm; rest 30 sec

Conditioning
Partner WOD
AMRAP in 60 Sec
7 HSPU
15 Russian KB Swing
21 Double-Unders
150m Row
Rest 60 sec
x7

A: 70/53
B: 53/35
C: 44/26



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