Call us now 831-469-3959

Performance
A1: Back Squat @20×1; 5 x 3; rest 1 minute (add weight to last 5×3)
A2: Rope Climb; 4 x 2-3; rest 2-3 minutes

Fitness
A1: Russian Step-Up; 3 x 8-10; rest 30 sec
A2: DB Bench Press @2111; 3 x 8-10; est 30 sec
A3: Pull-Up Negative; 3 x 3-5; rest 30 sec
A4: Star Plank; 3 x 20-30 sec

Conditioning
For Time
60 Sit-Ups
50 Wall Balls
40 KB Swing
30 DB Push Press
20 DB Walking Lunge
10 Burpee Box Jump
*200m Run after every movement



Let us e-mail you this Free Report


Cancel