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Performance
A: EMOM x 12 Power Snatch
Odd: 3 TnG Power Snatch
Even: 100m Row

Fitness
A1: 1 Minute of Double Unders; rest 30 sec
A2: Kipping Pull-Ups; 3 x 5-7; rest 30 sec
A3: Sled Push; 3 x 30m; rest 30 sec
A4: Single Arm Landmine Press; 3 x 8-10; rest 30 sec

Conditioning
Partner Workout
AMRAP in 30 Sec
5 Hang Power Clean
10 Toes to Bar
5 Push Jerk
10 Double Unders
Rest 30 sec
x12

A: 135/93
B: 115/78
C: 95/63



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