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Belt Testing Week #1

Performance
A: Back Squat @20×1; Build to a 1rm
B: Side Plank; Max per Side

Fitness
A: Bulgarian Split Squat @3011; Build to an 8rm per leg
B: Side Plank; Max per Side
C: Goblet Squat @4211; 3 x 8-10; rest 30 sec
C2: Death March; 3 x 16; rest 30 sec
C3: Single Arm Bench Press #3011; 3 x 12-15 per arm; rest 30 sec

Conditioning
AMRAP in 15 Minutes
400m Run
10 Box Jumps
16 Walking Lunge
20 Russian KB Swings
30 Double-Unders



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