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The Dude

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It was such an honor having the Big Lebowski compete with us this year at the Affiliate Cup 🙂

Performance
A: Front Squat @3011; 4 x 5; rest 3-5 minutes

Fitness
A1: Weighted hip Extension @3011; 3 x 10-12; rest 30 sec
A2: Arnold Press; 3 x 12-15; rest 30 sec
A3: DB Russian Step-Up; 3 x 12-15 per leg; rest 30 sec
A4: Rope Climb Pull; 3 x 2-3; rest 30 sec

Conditioning
For Time
40 Sit-Ups
30 KB Swings
20 Box Jumps
10 Burpee
1 Mile Run
10 Burpee
20 Box Jumps
30 KB Swing
40 Sit-Ups



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