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Performance
A1: Back Squat @20×1; 5 x 6-8; rest 1 min
A2: Strict Pull-Up @2012; 4 x 4-6; rest 2-3 min

Fitness
A1: Goblet Squat @4211; 3 x 8-10; rest 30 sec
A2: Pull-Up Assist @3012; 3 x 7-9; rest 30 sec
A3: Death March; 3 x 12; rest 30 sec
A4: DB Floor Press; @2011; 3 x 12-15; rest 30 sec

Conditioning
AMRAP in 12 Minutes
15 KB Swing
10 Burpees
30 Double-Unders
200m Run

A: 70/53
B: 53/35
C: 35/26



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