STUDIO EIGHT THREE ONE

Individual Fitness • CrossFit • Community

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Studio 831

Here at Studio 831 we aim to inspire Santa Cruz residents to live a healthy and active life through functional fitness. We’ve been established on the Westside of Santa Cruz for over 10 years, and in that time we’ve helped thousands of people reach their fitness goals, whether that be to lose weight, get better at your sport, or just stay active. And most importantly, we’ve helped them to have fun while doing it! Our members are as varied as the Santa Cruz community and include everyone from teachers and students to professional athletes, fire fighters, and military personnel. What brings us all together is our common desire to live an active life, to play sports, to hike, bike, swim, surf, ski, snowboard, and play with our friends and family. For us fitness is our life. It’s what keeps us centered, inspired, and fulfilled, and we aim to share that with anyone and everyone that values their fitness as well.

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1

Individual Fitness

At Studio 831 we believe that the more tailored your workout program can be to you and your goals the more likely you are to benefit from it. All of our programs, from CrossFit to Personal Training, are founded on this philosophy.

2

Fitness For Your Function

We believe that what you do in the gym should prepare you for what you do out of it. That's why we focus on movements and exercises that will improve your function in your life, at your job, and in your sport. Life is movement, we want to help you do it better.

3

Community

We believe that any experience is shaped by the people you share it with. That is why we seek to create a community of health conscious people eager to inspire and be inspired by each other.


REAL PEOPLE REAL RESULTS


Personal Training

At Studio 831 we put you first! We have a firm commitment to the belief that we all come from different backgrounds and all have different needs. All our personal training programs are tailored to the needs of the individual. We have a team of experienced and professional trainers ready to help you get started on achieving your goals.

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Individual Design

Our Individual Design clients start with a comprehensive assessment to learn your goals, strengths, and points of improvement. From there we build out an individually designed fitness, nutrition, and lifestyle program to get you where you want to go.

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CrossFit

Our CrossFit program is designed to be adaptable to all levels and in any given class you may find members that have been with us for 10 years working out alongside members in their first week. The difficulty and intensity of each workout can be adjusted based on the experience and goals of each participant.

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Our Services

Our elite trainers offer a range of services to match your fitness goals


Studio 831 Our Promise

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

Studio 831 Cardiovascular & Heart Health

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.


Studio 831 Resistance & Strength Training

Resistance & Strength Training

Getting stronger will make just about everything you do in life easier. From playing your sport to carrying your luggage up a flight of stairs a solid base of strength will help. On top of that resistance training is the best way to protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Studio 831 Nutrition & Weight Management

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!




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Studio 831

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